Bursitis is a condition that may sound complex, but it’s surprisingly common—and physiotherapy plays a key role in treating it effectively without the need for medication or surgery.What is Bursitis? Bursitis refers to the inflammation of a bursa, a small fluid-filled...
If you’ve ever experienced a burning sensation in the ball of your foot or a feeling like you're stepping on a pebble, you may be dealing with a condition known as Morton’s Neuroma. Though it sounds complex, this is a relatively common issue, especially among runners...
What is Runner’s Knee? “Runner’s Knee” is a common term for Patellofemoral Pain Syndrome (PFPS), a condition that causes pain around or behind the kneecap (patella). Despite the name, it's not exclusive to runners—anyone who places repeated stress on the knee joint...
What is Bell’s Palsy? Bell’s Palsy is a sudden weakness or paralysis of one side of the face due to temporary nerve damage. It may look like a stroke but it’s usually less serious and often recovers with time and proper care.Prevalence Bell’s Palsy affects around 15...
What is Cervical Spondylosis? Cervical spondylosis is commonly known as age-related wear and tear of the neck bones and joints. Think of it as the “rusting” of your neck due to years of movement, poor posture, or injuries. It may lead to stiffness, neck pain, or...
Your efforts often go unnoticed. You stay strong in silence, fix problems without a fuss, and carry the weight without expecting anything in return. You also tend to overlook your own needs, always putting loved ones first and your well-being last. What if, just this...
Summer brings sunshine, beach trips and longer days but if you’re prone to acne, it might also bring unwanted breakouts. Summer can be rough on acne-prone and sensitive skin. Heat, humidity, sweat and sunscreen can all clog pores. Not just on your face, but on your...
As the sun shines bright, many of us look forward to enjoying the outdoors during summer. But for some, this season brings an unwelcome guest—summer allergies. Whether you're a parent watching your child struggle with sniffles or an adult constantly rubbing your itchy...
Exams are just around the corner, and along with them come stress, late-night study sessions, and sleepless nights. As students prepare to give their best, their health often takes a backseat. Dark circles, exhaustion and anxiety become all too common. But amidst all...
Maternal Health Awareness Day serves as a reminder of how crucial it is to ensure a mother's health and well-being before, during, and after pregnancy. Maternal health involves women's physical, mental and social well-being during pregnancy and the postpartum period....
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