What’s in a Name? Why PCOS Is Being Reconsidered as PMOS A diagnosis is supposed to bring clarity. But what if the name itself creates confusion? Polycystic Ovary Syndrome (PCOS), a disorder frequently associated with irregular periods, hormonal imbalance, acne,...
Nutrition & Metabolic Health The Fruit Timing Paradox Why When You Eat Matters More Than What You Eat RV Ms Ratika Vinchurkar, DietitianDepartment of Metabolic Health & Nutrition · RxDx Clinics The Problem Nobody Talks About You've heard it all your life:...
Introduction When most of us think about body fat, we picture what we can pinch, which is the soft layer just beneath the skin. But there’s another type of fat that’s far less visible. Meet Visceral Fat: the deep, internal fat that wraps around your vital organs and...
Whether you're living in Bengaluru or working remotely from another country, if you’re feeling “off” but telling yourself you’re fine, this blog is for you.The Invisible Weight Many Adults Carry You wake up, check your phone, jump into your day—meetings, deadlines,...
TMJ (Temporomandibular Joint) dysfunction is a condition where the jaw joint — which connects your jaw to your skull — becomes painful, stiff, or makes clicking/popping sounds. It can affect chewing, talking, or even yawning.Prevalence TMJ disorders affect up to...
What is Trigger Finger? Trigger Finger, also known as stenosing tenosynovitis, is a condition where one of your fingers gets stuck in a bent position and may suddenly snap straight, like a trigger being released. This happens due to inflammation or thickening of the...
What is Taping? Taping in physiotherapy is the application of elastic or rigid tape to the body to support joints, muscles, and soft tissues during recovery or physical activity. It helps in pain relief, injury prevention, and performance enhancement.What is Athletic...
What is Shin Splints? Shin Splints, medically known as Medial Tibial Stress Syndrome, refers to pain felt along the inner edge of the shinbone (tibia). It commonly occurs due to repetitive stress on the shinbone and surrounding tissues, especially during running or...
Total Knee Replacement (TKR) is a surgery where a damaged or worn-out knee joint is replaced with an artificial one to reduce pain and improve mobility. Rehabilitation is the process of guided physical recovery that helps a person regain strength, flexibility, and...
What is Quadriceps Tendinopathy in Layman Language? Quadriceps tendinopathy is a condition where the tendon connecting the quadriceps muscles (front thigh muscles) to the kneecap becomes irritated or damaged. It leads to pain just above the knee, especially during...
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