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Mental Well-Being in Everyday Life

The meaning of mental healthThe World Health Organization explains that mental health is a vital part of overall human health and so much beyond the absence of a mental disorder. Mental health refers to an individual’s cognitive, behavioural and emotional well-being...

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Stress at work & tips for managing it well

Stress is a biological response to challenge or demand that comes with any kind of change. Body or mind, either or both can react to a vast array of stimuli. We experience emotional or physical stress almost every day in our lives. Some have little effect while a few...

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CODE “Non-Existent” – Why Medical Professionals Need a Mental Health Contingency Plan. FAST

Barely two months ago, I wrote an article mentioning a young lady from suburban Mumbai who had ended her life by jumping off the balcony. She left behind two children, no older than 6, who don’t yet know how to mourn and a husband in profound disbelief. Another precious life was lost last month in Bengaluru, almost the same way. I was told by those who knew them, that they were both fighting a pre-existing psychological condition. One more in Chennai just yesterday, sent a wave of commiseration and shock across the nation – the deceased this time was a medical student attending to COVID patients. This is but the tip of the iceberg. According to an article that appeared in The Print (April 2020), India’s COVID 19 lockdown has taken several hundred lives so far to death by suicide alone.

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Corona Mask – Why, How, and When

Corona Mask – Why, How, and When

How does the face mask help? Prevent exposure to some extent if used correctly Reduces chance of virus entering our respiratory system through droplets present in the air Who should wear a mask? Health Care Professionals Care givers at home People living in high...

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Online Nutrition Tips: SUMMER FRUITS

Let’s dedicate April to the goodness of fresh fruits. Becaaaaaause, Summer is here!
It’s time stack up those sinfully enticing summer fruits on our shelves and fridge. As I gobbled up a plate of fruits this morning, my late grandmother’s fond memories flashed on my mind. I still remember the warmth and comfort I felt around her.

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Tips to Stay Fit when you Work From Home

COVID-19 has brought us down to the confinement of our homes. India, whose COVID-19 positive case count is nearing 900 as of today, March 28, 2020, is under lockdown for 21 days. Here is a list of do’s and don’ts to follow while working from home.

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How do you know if you have Colorectal Cancer?

Hey Bangaloreans, how is March going for you? Are you enjoying the spring scented warm breeze? As you huff and puff through the long warm months in this city, juggling office, kid’s school, spouse’s seasonal allergies, you suddenly feel homesick. You call your...

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Covovax

It’s the Indian version of Novavax which is already available in the European market.
Covovax is a “SARS-CoV-2 rS Protein (COVID-19) recombinant spike protein Nanoparticle Vaccine” administered intramuscularly, preferably in the deltoid muscle. It is the 2nd one manufactured by Serum Institute of India (SII) besides the Oxford-AstraZeneca vaccine Covishield.
Children aged 12 years and above can receive their Covovax doses at private centres.
Recommended interval between 2 doses (0.5 mL each) are 21 days.

Oxygen Therapy

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