DEPARTMENT OF PHYSIOTHERAPY
Move Better Today.
Stay Independent Tomorrow.
Evidence-Based Protocols
About the Programme
Growing older doesn’t mean giving up your independence. At RxDx Physiotherapy, our geriatric rehabilitation programs are designed to help older adults stay active, confident, and safe in their daily lives. Whether you’re experiencing joint pain, muscle weakness, poor balance, reduced mobility, or recovering from surgery, our physiotherapists create personalized treatment plans that focus on improving strength, flexibility, balance, endurance, and overall functional independence.
Age-related conditions such as osteoarthritis, osteoporosis, balance disorders, and an increased risk of falls can significantly affect quality of life. Through evidence-based exercise therapy, gait and balance training, fall prevention strategies, pain management, mobility exercises, and home safety education, we help seniors move with greater confidence while reducing the risk of injuries and hospitalizations. Every program is tailored to your health status, goals, and comfort level, ensuring safe and progressive recovery.
Our goal is not just to treat pain but to help you continue doing the things you love, whether it’s walking independently, climbing stairs, gardening, traveling, or simply enjoying time with your family. With expert guidance, compassionate care, and consistent support, we empower older adults to maintain their mobility, preserve their independence, and enjoy a healthier, more active life at every age.
Enquire For SilverStride Programme
Active Ageing Is Not Optional.
It Is Essential.
Movement is medicine — especially after 50. The right exercises, done safely, can transform quality of life, preserve independence, and prevent disability.
Bones Get Stronger With Use
Weight-bearing exercises stimulate bone formation, helping counter osteoporosis and reduce fracture risk by up to 30%.
Balance Saves Lives
Walking Ability = Independence
Strength and gait training preserve your ability to move freely — from climbing stairs to keeping up with grandchildren.
Joints Stay Healthier With Movement
For osteoarthritis, gentle movement reduces stiffness, improves joint nutrition, and eases pain better than rest alone.
Exercise Boosts Brain Health
Regular physical activity improves mood, reduces anxiety, and is associated with better cognitive function in older adults.
Stay Independent Longer
Designed for Every Senior’s Needs
Whether you live with a diagnosis or simply want to stay active and strong, SilverStride has a programme for you.
Osteoporosis
People with weak bones and fracture risk who need safe, bone-strengthening movement.
Osteoarthritis
People with joint pain and stiffness in the knees, hips, hands or spine.
Balance Issues
People who feel unsteady, rely on walls for support, or have a fear of falling.
Fall Risk
People with previous falls or diagnosed with high fall risk by their doctor.
Walking Difficulty
People who want better gait, walking stamina, and the confidence to move freely.
Your Complete Exercise Guide Collection
Physiotherapist-designed posters for every aspect of senior fitness. Click any poster to view full size and download.
Bone Strong: Osteoporosis Exercises
7 safe, weight-bearing exercises to build bone density, improve balance and reduce fracture risk.
Better Balance for Seniors
8 exercises in a 10-minute daily routine for improved stability, coordination and fall prevention.
Fall Prevention
Stay Steady. Stay Independent. Stay Safe. 8 exercises for stronger balance and safer daily living.
Stay Steady: Fall Prevention Exercises
Stronger Balance · Safer Steps · Independent Living. Simple daily exercises for confidence and safety.
Walking Programme
8 exercises to improve walking speed, endurance, gait and overall walking confidence.
Living Better with Osteoarthritis
7 gentle exercises to reduce joint pain, improve mobility and maintain independence despite arthritis.
Five Pillars of Senior Fitness
Each programme is evidence-based, physiotherapist-curated, and designed to progress safely at your own pace.
Bone Health
Bone Strong
Safe, weight-bearing exercises to stimulate bone formation, improve posture and reduce fracture risk for people with osteoporosis.
Balance Training
Better Balance
Progressive balance and stability exercises that build confidence in daily activities and reduce the risk of falls and injuries.
Fall Prevention
Stay Steady
Targeted exercises to strengthen the muscles and reflexes that protect you from falls — building safety and independence.
Walking Programme
Walk Strong
Gait training and lower limb strengthening exercises to improve walking speed, endurance, and the joy of moving freely.
Osteoarthritis
Living Better
Gentle, low-impact exercises to reduce joint pain and stiffness, improve function, and maintain quality of life with osteoarthritis.
Physiotherapy You Can Trust
Every programme in SilverStride is built on clinical evidence and delivered with genuine care for senior wellbeing.
Expert Physiotherapists
every exercise is designed and validated by qualified senior physiotherapy specialists
Evidence-Based Protocols
grounded in current clinical guidelines for geriatric physiotherapy and fall prevention
Personalised Care
each patient receives a tailored assessment and customised exercise plan
Senior Citizen Focused
exercises designed specifically for older adults, not adapted from general fitness programmes
Safe Progression
graduated exercise intensity ensures you never push beyond what is safe and appropriate
Community Wellness
available to individuals, families, and senior living communities across the city
What You Gain
With Every Session
- Better mobility and range of motion
- Stronger muscles and improved endurance
- Improved balance and body stability
- Significantly reduced fall risk
- Greater walking confidence and speed
- Reduction in joint pain and stiffness
- Improved quality of life and daily function
- Greater independence at home
50+
Guided exercises across all programmes
10 min
Daily routine is all it takes to begin
“Strong bones today, independent life tomorrow. Move well, live well.”
— RxDx SilverStride Philosophy
When to Seek Help
See a Physiotherapist If You Notice These Signs
These symptoms are not just “part of ageing.” A physiotherapist can assess you and create a safe, effective plan.
Frequent or recent falls
Persistent joint or bone pain
Difficulty walking or climbing stairs
Recent fracture or bone diagnosis
Dizziness or feeling unsteady
Significant loss of balance
Muscle weakness affecting daily life
Fear of falling that limits activity
Frequently Asked Questions
Can seniors do these exercises every day?
Is exercise safe if I have osteoporosis?
Absolutely. Safe, weight-bearing exercise is one of the best things you can do for osteoporosis. The key is avoiding high-impact or spinal flexion exercises. Our Bone Strong programme is specifically designed to be safe and effective for people with osteoporosis. Always consult your physiotherapist before starting.
Can osteoarthritis improve with exercise?
How often should balance training be done?
Balance training is most effective when done daily or at least 5 times per week. Our 10-minute daily balance routine is designed to fit easily into your morning or evening schedule. Consistency over intensity is what matters most.
Do I need any equipment for these exercises?
Most exercises require nothing more than a sturdy chair and a wall for support. A few exercises may use light hand weights or resistance bands, but these are optional. SilverStride is intentionally designed to be practised at home without expensive equipment.
Is it normal to feel sore after starting?
How quickly will I see results?
Can family members join the exercise sessions?
What if I have multiple conditions — say both osteoporosis and arthritis?
Is this programme available for community groups or apartment buildings?
Start Your SilverStride Journey
Locations
RxDx Clinics, Whitefield
RxDx Clinics, Sarjapur Road (Dommasandra)
RxDx Clinics, RR Nagar
RxDx Clinics, Electronic City
RxDx SAMANVAY Clinics, Malleswaram
