Sports-Specific High Performance Assessment
Sports-Specific High Performance Assessment
Comprehensive fitness analysis of an athlete to match the needs of the respective sport is a necessary step towards ensuring high-performance. Those participating in endurance games like triathletes have a different requirement compared to power based sports like football. The results from a performance analysis is used to attune a player’s training and conditioning programme according to the specific sport-type. Ideally, a sports performance assessment includes following parameters:
Health Risk Appraisal
- Physical Activity Readiness Questionnaire (PAR-Q) to understand any existing health and lifestyle issues before initiating an exercise programme
- Health History Questionnaire
- Biometric measures, for example heart rate, blood pressure
- Vitals & BMI
- Anthropometrical Measures for example circumference, body fat
- Static Postural Assessment
Sports Medicine Services
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Movement screening
- Overhead Squat Assessment
- Single-leg Squat Assessment
- Gait Analysis
Flexibility
- Sit and Reach Test
- Apley’s Scratch Test
Muscular Endurance
- Push-up Test
- Pull-up Test
- Cardiorespiratory Fitness for example 12-minute Run Test, 300 Shuttle Run Test
- Performance Assessments for Power, Speed, Agility, Quickness
