Repetitive strain injury (RSI) also known as work-related upper limb disorder or non-specific upper limb pain is a term used to describe painful conditions of the muscles, tendons and other soft tissues caused by repetitive movement and overuse.
How much physical activity do u need?
Physical activity or exercise can improve your health and reduce the risk of developing several diseases. Regular physical activity can not only improve your quality of life but can fetch health benefits which are immense especially on a long term.
“But, how much physical activity/ exercise is essential for a healthy living?”
Isn’t this a question that all of us have thought-off at some point of time?

Different types of ergonomics posture and movement
Ergonomics in the workplace, there are different types of ergonomics posture and movements such as vertebral column, improper spinal postures and know more!

When Do You Need to See a Doctor for Your Back Pain?
Back pain treatment in Bangalore, Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives.

How Physiotherapy Aids Sports Rehabilitation?
Physiotherapy Aids Sports Rehabilitation, physiotherapy is a branch of healthcare science that deals with remedy of impairments & disabilities. Know more !