Neck pain is a widespread medical condition that has affected almost all of us at some point or other.Neck pain is inevitable, however knowing about the risk factors can reduce your chances of a chronic neck pain and potentially increase your overall health and well-being.
Prolonged sitting & Bad Posture is the most common cause of neck and back pain and is commonly seen in IT professions which involves sitting in a single position for a prolonged duration of time. Sitting with chin protruding forward for prolonged hours puts a strain on the ligaments provoking neck pain. In the same token sitting with back protruding and rounded puts a similar strain on the ligaments. Mechanical pain arises when the joint between the 2 bones has been placed in a position that overstretches the surrounding soft tissues.
Repetitive Strain Injury
Repetitive strain injury (RSI) also known as work-related upper limb disorder or non-specific upper limb pain is a term used to describe painful conditions of the muscles, tendons and other soft tissues caused by repetitive movement and overuse.
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Different types of ergonomics posture and movement
Ergonomics in the workplace, there are different types of ergonomics posture and movements such as vertebral column, improper spinal postures and know more!
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When Do You Need to See a Doctor for Your Back Pain?
Back pain treatment in Bangalore, Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives.
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How Psychology Can Contribute in Family Counseling?
Family counselling and psychology, psychology is a branch of scientific that deals with mental functions and behaviors. Call us to fix your appointments!
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How Physiotherapy Aids Sports Rehabilitation?
Physiotherapy Aids Sports Rehabilitation, physiotherapy is a branch of healthcare science that deals with remedy of impairments & disabilities. Know more !