Smoking, diabetes or insulin resistance, high blood pressure, high cholesterol and sedentary lifestyle are some of the key causes of CVD.
Although weight management and regular exercise are critical for keeping your heart healthy, the food you eat plays an equally important role. According to clinical research, healthy lifestyle habits along with heart-healthy diet may reduce the risk of heart disease or stroke by 80%.
There is no single food that can make you magically healthy, so your overall dietary pattern is critical. Here are some important tips for Healthy-Heart Diet
Know Everything About
Cardiology
How Exercise Benefits My Heart Health?
Who doesn’t know that exercise is very good for our health? But how many of us are able to spare some time from our busy schedules and exercise regularly. To motivate you, let us tell one more significant advantage of exercise- it improves our heart health and helps us in preventing heart diseases. In fact, regular physical activity is one of the best things you can do for your heart health.
What is Congenital Heart Disease? How to Diagnose it?
Pediatric heart diseases includes congenital heart disease (present from birth) and Acquired heart disease (Developed after birth). They involve the walls, chambers, valves, arteries and veins of the heart.
Warning signs for stroke
Warning signs of stroke in elderly occur during confusion, sudden onset of weakness in any part of the body, slurring of speech, unsteady on feet and more
