Smoking, diabetes or insulin resistance, high blood pressure, high cholesterol and sedentary lifestyle are some of the key causes of CVD.
Although weight management and regular exercise are critical for keeping your heart healthy, the food you eat plays an equally important role. According to clinical research, healthy lifestyle habits along with heart-healthy diet may reduce the risk of heart disease or stroke by 80%.
There is no single food that can make you magically healthy, so your overall dietary pattern is critical. Here are some important tips for Healthy-Heart Diet
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New Year’s Resolutions for Health
The holidays are over and we have stepped into a new year-2020. Everybody makes new resolutions for the New Year. It’s the perfect time to start something new. Many of us will resolve to lose weight, cut down on expenses or tidy the house. But none of this is possible without good health.
How Can I Manage My Diabetes?
Diabetes is rapidly gaining the status of a potential epidemic in India. The incidence of diabetes has grown tenfold, from 1.2% to 12.1%, between 1971 and 2000. It is projected that around 61 million people aged 20-80 years live with diabetes in India. This number is expected to reach 101 million by 2030. Diabetes affects people both in the urban and rural sector though the impact on urban India is higher.
Diet in Asthma
RxDx has a rich lineage of highly experienced GPs who will help you to manage your asthma. Call or Book online for appointments. Now you can also consult our GPs on mfine app.
Proper diet is as important as medicines if you have asthma. Therefore, you should consult a nutritionist to know what to eat and what to avoid in order to have better health with Asthma.
Winters are approaching, have you got Flu shot yet?
Winters are approaching have you got Flu shot yet?Winters are just around the corner and you must have already noticed people sneezing, coughing or having a headache. Welcome to the Flu season! Seasonal cold/ flu/ influenza is a contagious respiratory infection caused...
How Exercise Benefits My Heart Health?
Who doesn’t know that exercise is very good for our health? But how many of us are able to spare some time from our busy schedules and exercise regularly. To motivate you, let us tell one more significant advantage of exercise- it improves our heart health and helps us in preventing heart diseases. In fact, regular physical activity is one of the best things you can do for your heart health.
Is There a Relation Between our Food and Mood?
These days when materialism is encroaching upon our society, psychological problems have become a major cause of health concern. According to WHO (World Health Organisation), with around 56 million people suffering from depression and 38 million from anxiety...
Are you always worrying? It can be Anxiety disorder!
Anxiety is nothing but worrying, thinking too much or getting scared. It is our body’s natural response to some stressful situation. It’s a feeling of apprehension about what is about to come. All of us experience some anxiety in situations like going for an interview, first day of school/college, some loved one falling sick, getting hurt etc. Anxiety or stress during above situations is quiet normal and short-term. However, if your feelings of anxiety are lasting for as long as 6 months and are interfering with your daily life you may be suffering from anxiety disorder.
Hydrotherapy – an Effective and Natural Therapy for Pain Relief
Scientific research has shown that hydrotherapy can improve general fitness and strength in people with various types of arthritis. The exercises are usually customized to your individual needs, so you can start to gradually build up your flexibility and strength.
The extra support that you get from water may make you feel that you can do more exercises than usual. But you have to be careful and follow physiotherapist’s instructions properly. You may also feel tired after the therapy because of exercise, but it is quite normal. In general, hydrotherapy is considered as one of the safest treatments for arthritis and back pain.
Gait Analysis: What experts have to say?
Gait analysis is the methodical study of human locomotion, using the eye and the brain of observers, amplified by instrumentation for measuring body movements, body mechanics, and the activity of muscles. Gait analysis is used to evaluate and help individuals with issues affecting their ability to walk or run. It is commonly used in sports field to help athletes run more efficiently and to identify posture or movement-related problems in people with injuries.
