Is Rice Really Unhealthy For you

Busting Myths About Rice

In spite of its consumption from the time of birth to death and use in various traditions and customs in India, its one of the most blamed food in today’s health industry. Its benefits range from the basic source of energy to digestive & cardiovascular health till prevention of aging. It is non-allergic in nature, gluten free and high on protein digestibility score. Some myths and facts about rice are
1. Myth : Rice is starchy.
      Fact : Less than 10 % starch remains in cooked rice. Starch is the source of energy, so we definitely need it.
2. Myth : Rice is high on glycaemic index.
      Fact : It is traditionally eaten with dal/sabzi/meat/dahi, along with ghee which lowers the GI of meals.
3. Myth : Rice is carb, so avoid in the night.
      Fact : No food is just carb, or protein or fat. Rice is a blend of essential amino acid, vitamins & phytonutrients along with carbs. Lysine an essential    amino acid present in rice acts as a precursor for human growth hormone. HGH peaks at night & help with all important repairs and growth function of the body. So feeding rice in the night would allow this hormone to peak optimally.
4. Myth : Eat brown rice, not white.
      Fact : Eating hand pounded or single polished rice which is white in color, but still contains optimum amount of fiber and other nutrients.
5. Myth : Too much of rice is bad.
      Fact : Too much of anything is bad. So eat rice and listen to your stomach signaling the satiety.
6. Myth :De starch the rice for consumption.
      Fact : Removing the water not only removes starch (essential component) but also anti-aging nutrients. And even if you remove it from rice, it should be used in other forms to get the benefits.

Some other benefits of rice –

  • promotes the growth of probiotic bacteria, eases bowel movement.
  • Has inositol which has fat burning , anti-anxiety, irritability reducing properties.
  • Good source of methionine ,which is required to break down fat in your liver.
  • Being low in sodium , it is considered healthy for people with hypertension.
  • Fat-free, cholesterol-free.

For booking, appointment call us today!!!

If you have further questions then please contact us on.

RxDx-iOS-App-iTunes-DownloadRxDx-iOS-App-iTunes-QR-CodeRxDx-Android-App-Google-Play-DownloadRxDx-Android-App-Google-Play-QR-Codeyoutube3

About the Author…

Ratika Vinchurkar is a Clinical and Lifestyle dietitian, currently practicing at RxDx. Experienced in treating nutritionally all kinds of degenerative and lifestyle disorders like Diabetes, Hypertension, Thyroid Disorders, Cardiovascular disorders, renal disorders and other chronic diseases; Her practical approach towards the lifestyle diet modification rather than just prescribing strict regimens endear her to her patients. She holds a master’s degree in Food and Nutrition and favors the theory of “you are what you eat”.

RxDx @ NM Medical General Enquiry Form

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Request for Callback

No Fields Found.

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Book Online: COVID Care @Home

[caldera_form id="CF5fb8d3cec38a7"]

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

RxDx Healthcare Special Offer! (Valid Till: 31th March, 2024) Request For Sample Collection

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Request for Callback

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Admission Form for GDA Course Enquiry From

No Fields Found.

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Request for Facility Service

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Request for COVID-19 Test in Clinic | Home Visit

[caldera_form id="CF606ee89f9dc8e"]

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Ophthalmology Enquiry From

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

RxDx Kadugodi General Enquiry Form

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

RxDx Whitefield General Enquiry Form

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

RxDx Bellandur General Enquiry Form

No Fields Found.

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

RxDx CHANDY, Siddhapura General Enquiry Form

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Request Info

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

No Fields Found.

Book Online: Vaccination (Other than COVID)

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Request for Specialities Service

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Winter Special Healthcare Offers Enquiry Form

No Fields Found.

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Enquire Now

No Fields Found.

Request for Free BMD Analysis Camp

No Fields Found.

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Enquiry for COVID Vaccination Camp in Corporates / Societies

[caldera_form id="CF60a8a0f6927b5"]

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Covovax

It’s the Indian version of Novavax which is already available in the European market.
Covovax is a “SARS-CoV-2 rS Protein (COVID-19) recombinant spike protein Nanoparticle Vaccine” administered intramuscularly, preferably in the deltoid muscle. It is the 2nd one manufactured by Serum Institute of India (SII) besides the Oxford-AstraZeneca vaccine Covishield.
Children aged 12 years and above can receive their Covovax doses at private centres.
Recommended interval between 2 doses (0.5 mL each) are 21 days.

Oxygen Therapy

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Enquiry Form: Diabetes Care Clinic

Enquiry Form: Doctor Appointment