Pre & Postnatal Fitness and Counselling Programme
News of pregnancy brings happiness, excitement and contentment to the entire family. The thought of a “little angel in our arms” just melts our heart and fills us with everlasting joy. Right from conception till birth, every mother wants their growing baby to be in best health.
So how can you ensure good growth and development for your baby?
Working out during pregnancy
Working out and staying fit & healthy in your pregnancy is one of the best gifts you can give to yourself and your baby. Working out offers lots of benefits —
- Improved mood and energy
- Decrease in many pregnancy symptoms (including fatigue, constipation and morning sickness)
- Quicker postpartum recovery
Whatever stage of pregnancy you are in, it is never too late to start working towards a healthy baby and a healthy you.
Lamaze Classes at RxDx Samanvay, Malleswaram
The Lamaze method, developed by the French obstetrician Ferdinand Lamaze, is one of the most commonly practiced childbirth classes.
The goals of RxDx Samanvay Lamaze class are to:
- Increase women’s confidence in their ability to give birth
- Learn how to respond to pain in ways that both facilitate labour and increase comfort
The Programme Covers
Post-natal fitness programme
Getting acquainted with things to expect during labour
Techniques for dealing with pain during labour
Strategies for managing labour
Guidance for healthy eating and diet during and after pregnancy
Post-natal fitness programme
Prenatal Fitness Programme
- Physical fitness
- Increased pep and energy
- Increased confidence
- Enhanced self-image
Postnatal Fitness Programme
“POSTNATAL FITNESS PROGRAMME” starts soon after the delivery of your baby. This programme emphasizes on:
- Regaining abdominal strength
- Regaining muscle tone and firming those parts of the body that lose tone during pregnancy
- Remember: a safe and easy pregnancy is within your reach. You deserve it and so does your baby
In all cases, a healthy mother means a healthy baby, a healthy start to life. Because this is such an important time in your life, be certain to stick to a regular and more disciplined lifestyle. Plan an exercise routine that fits into your lifestyle. Make your pregnancy an enjoyable and special event in your life.
Remember: A safe and easy pregnancy is within your reach. You deserve it and so does your baby.
We understand that your needs vary. Accordingly, the programme is provided in three formats – morning, evening and weekends
- Fitness Slots: Morning, Evening and Weekend Classes
- Counselling Sessions: Throughout the week (spouse encouraged to attend)
- Duration: From 24th week onwards, right till the delivery
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