What is Quadriceps Tendinopathy in Layman Language? Quadriceps tendinopathy is a condition where the tendon connecting the quadriceps muscles (front thigh muscles) to the kneecap becomes irritated or damaged. It leads to pain just above the knee, especially during...
Postural Correction Strategies for Office Workers
Definition in Layman Language Postural problems occur when the body is not aligned properly during sitting, standing, or movement. For office workers, this often means slouching over desks or computers, leading to stiffness, pain, or even long-term musculoskeletal...
Patellofemoral Pain Syndrome (PFPS)
What is Patellofemoral Pain Syndrome (PFPS)? PFPS, often called "runner’s knee," is a condition where you feel pain around or behind the kneecap, especially during activities like climbing stairs, squatting, running, or sitting for long periods. It happens when the...
Concussion (Return-to-Sport Protocol): An Educational Guide by Dept. of Physiotherapy
What is Concussion (Return-to-Sport Protocol)? A concussion is a type of mild brain injury caused by a bump, blow, or jolt to the head or body that affects brain function. The Return-to-Sport (RTS) Protocol is a structured step-by-step plan that guides athletes safely...
Chondromalacia Patella: How a Physiotherapist Can Help
Chondromalacia Patella, commonly known as "Runner's Knee," is a condition where the cartilage underneath the kneecap (patella) softens and deteriorates. This leads to pain and discomfort, especially during movement. While it’s often associated with athletes, this...
Urinary Incontinence: A Manageable Condition with Physiotherapy
What is Urinary Incontinence Urinary incontinence means leaking urine when you don’t want to. It’s a common condition where a person loses control over their bladder, leading to accidental leakage during activities like coughing, sneezing, laughing, or...
Comparison of Different Types of Shoulder Injuries
Shoulder Injury Type Prevalence Incidence Common Age Group Common Causes Rotator Cuff Tear High in older adults ~20% in adults over 60 40+ years Overuse, age-related degeneration, trauma, heavy lifting Shoulder Impingement Syndrome Common in athletes and older adults...
Trapezitis – A Real Cause of Neck Pain
Neck pain is often dismissed as a minor inconvenience caused by poor posture or long hours in front of screens. However, one underlying and frequently overlooked cause is Trapezitis, the inflammation of the trapezius muscle, a large muscle that extends from the neck...
Piriformis Syndrome & Piriformis Tightness: A Physiotherapy Approach
Piriformis Syndrome and Piriformis Tightness are often overlooked causes of buttock and leg pain. Though less common than lumbar disc issues, they can significantly affect mobility and quality of life—especially for individuals with sedentary jobs, athletes, and...
Ankle Sprain: How a Physiotherapist Can Help
Ankle sprains are one of the most common musculoskeletal injuries, especially among active individuals and athletes. While they may seem minor at first, improper treatment or neglect can lead to chronic instability and long-term complications. Physiotherapy plays a...
