Chondromalacia Patella, commonly known as "Runner's Knee," is a condition where the cartilage underneath the kneecap (patella) softens and deteriorates. This leads to pain and discomfort, especially during movement. While it’s often associated with athletes, this...
Urinary Incontinence: A Manageable Condition with Physiotherapy
What is Urinary Incontinence Urinary incontinence means leaking urine when you don’t want to. It’s a common condition where a person loses control over their bladder, leading to accidental leakage during activities like coughing, sneezing, laughing, or...

Comparison of Different Types of Shoulder Injuries
Shoulder Injury Type Prevalence Incidence Common Age Group Common Causes Rotator Cuff Tear High in older adults ~20% in adults over 60 40+ years Overuse, age-related degeneration, trauma, heavy lifting Shoulder Impingement Syndrome Common in athletes and older adults...
Trapezitis – A Real Cause of Neck Pain
Neck pain is often dismissed as a minor inconvenience caused by poor posture or long hours in front of screens. However, one underlying and frequently overlooked cause is Trapezitis, the inflammation of the trapezius muscle, a large muscle that extends from the neck...

Piriformis Syndrome & Piriformis Tightness: A Physiotherapy Approach
Piriformis Syndrome and Piriformis Tightness are often overlooked causes of buttock and leg pain. Though less common than lumbar disc issues, they can significantly affect mobility and quality of life—especially for individuals with sedentary jobs, athletes, and...

Ankle Sprain: How a Physiotherapist Can Help
Ankle sprains are one of the most common musculoskeletal injuries, especially among active individuals and athletes. While they may seem minor at first, improper treatment or neglect can lead to chronic instability and long-term complications. Physiotherapy plays a...

Frozen Shoulder in 50+: How Physiotherapy Plays a Key Role in Recovery
Frozen shoulder, medically known as adhesive capsulitis, is a painful and often debilitating condition that most commonly affects individuals over the age of 50. It is characterized by stiffness, pain, and a gradual loss of shoulder mobility. For many, it can...

Diastasis Recti: Commonly Seen in New Mothers and How a Physiotherapist Can Help
What is Diastasis Recti? Diastasis Recti is a condition commonly encountered during and after pregnancy, where the rectus abdominis muscles (commonly referred to as the "six-pack" muscles) separate along the midline. This separation is due to the stretching of the...
Understanding Bursitis: How Physiotherapy Can Help You Heal Naturally
Bursitis is a condition that may sound complex, but it’s surprisingly common—and physiotherapy plays a key role in treating it effectively without the need for medication or surgery.What is Bursitis? Bursitis refers to the inflammation of a bursa, a small fluid-filled...

Morton’s Neuroma & The Role of Physiotherapy
If you’ve ever experienced a burning sensation in the ball of your foot or a feeling like you're stepping on a pebble, you may be dealing with a condition known as Morton’s Neuroma. Though it sounds complex, this is a relatively common issue, especially among runners...