Ankle sprains are one of the most common musculoskeletal injuries, especially among active individuals and athletes. While they may seem minor at first, improper treatment or neglect can lead to chronic instability and long-term complications. Physiotherapy plays a...
Frozen Shoulder in 50+: How Physiotherapy Plays a Key Role in Recovery
Frozen shoulder, medically known as adhesive capsulitis, is a painful and often debilitating condition that most commonly affects individuals over the age of 50. It is characterized by stiffness, pain, and a gradual loss of shoulder mobility. For many, it can...
Diastasis Recti: Commonly Seen in New Mothers and How a Physiotherapist Can Help
What is Diastasis Recti? Diastasis Recti is a condition commonly encountered during and after pregnancy, where the rectus abdominis muscles (commonly referred to as the "six-pack" muscles) separate along the midline. This separation is due to the stretching of the...
Understanding Bursitis: How Physiotherapy Can Help You Heal Naturally
Bursitis is a condition that may sound complex, but it’s surprisingly common—and physiotherapy plays a key role in treating it effectively without the need for medication or surgery.What is Bursitis? Bursitis refers to the inflammation of a bursa, a small fluid-filled...
Morton’s Neuroma & The Role of Physiotherapy
If you’ve ever experienced a burning sensation in the ball of your foot or a feeling like you're stepping on a pebble, you may be dealing with a condition known as Morton’s Neuroma. Though it sounds complex, this is a relatively common issue, especially among runners...

Understanding Runner’s Knee: How Physiotherapy Can Help You Get Back on Track
What is Runner’s Knee? “Runner’s Knee” is a common term for Patellofemoral Pain Syndrome (PFPS), a condition that causes pain around or behind the kneecap (patella). Despite the name, it's not exclusive to runners—anyone who places repeated stress on the knee joint...

Bell’s Palsy: Understanding Facial Muscle Weakness and Role of Physiotherapy
What is Bell’s Palsy? Bell’s Palsy is a sudden weakness or paralysis of one side of the face due to temporary nerve damage. It may look like a stroke but it’s usually less serious and often recovers with time and proper care.Prevalence Bell’s Palsy affects around 15...

Understanding Cervical Spondylosis: A Physiotherapy Perspective
What is Cervical Spondylosis? Cervical spondylosis is commonly known as age-related wear and tear of the neck bones and joints. Think of it as the “rusting” of your neck due to years of movement, poor posture, or injuries. It may lead to stiffness, neck pain, or...
A Physiotherapist’s guide to Hamstring Injury Management
Hamstring Muscles and related injuryHamstrings are a group of muscles comprised of Semitendinosus, Semimembranosus (the medial hamstring muscles), and biceps femoris (lateral hamstring). This muscle group is found in the posterior part of our thigh. They originate...
Tips to Stay Fit when you Work From Home
COVID-19 has brought us down to the confinement of our homes. India, whose COVID-19 positive case count is nearing 900 as of today, March 28, 2020, is under lockdown for 21 days. Here is a list of do’s and don’ts to follow while working from home.