When we think of strong bones, most of us imagine calcium. But without its partner, vitamin D, calcium can’t do its job. Together, they are the dynamic duo of bone health—quietly protecting you every day.Why Calcium Matters Calcium is the building block of bone....
Most fractures in older adults don’t happen during mountain hikes or extreme sports—they happen at home. A slippery bathroom, a loose rug, or poor lighting can turn into a fracture risk, especially if bones are already fragile from osteoporosis. The good news? A few...
What is Urinary Incontinence Urinary incontinence means leaking urine when you don’t want to. It’s a common condition where a person loses control over their bladder, leading to accidental leakage during activities like coughing, sneezing, laughing, or...
Shoulder Injury Type Prevalence Incidence Common Age Group Common Causes Rotator Cuff Tear High in older adults ~20% in adults over 60 40+ years Overuse, age-related degeneration, trauma, heavy lifting Shoulder Impingement Syndrome Common in athletes and older adults...
Bones are not lifeless scaffolding—they’re living tissue, constantly being broken down and rebuilt. As we age, the balance shifts: more bone is lost than formed. Left unchecked, this can lead to osteoporosis, a condition where bones become brittle and fragile,...
Neck pain is often dismissed as a minor inconvenience caused by poor posture or long hours in front of screens. However, one underlying and frequently overlooked cause is Trapezitis, the inflammation of the trapezius muscle, a large muscle that extends from the neck...
Piriformis Syndrome and Piriformis Tightness are often overlooked causes of buttock and leg pain. Though less common than lumbar disc issues, they can significantly affect mobility and quality of life—especially for individuals with sedentary jobs, athletes, and...
Ankle sprains are one of the most common musculoskeletal injuries, especially among active individuals and athletes. While they may seem minor at first, improper treatment or neglect can lead to chronic instability and long-term complications. Physiotherapy plays a...
Frozen shoulder, medically known as adhesive capsulitis, is a painful and often debilitating condition that most commonly affects individuals over the age of 50. It is characterized by stiffness, pain, and a gradual loss of shoulder mobility. For many, it can...
What is Diastasis Recti? Diastasis Recti is a condition commonly encountered during and after pregnancy, where the rectus abdominis muscles (commonly referred to as the "six-pack" muscles) separate along the midline. This separation is due to the stretching of the...
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It’s the Indian version of Novavax which is already available in the European market.
Covovax is a “SARS-CoV-2 rS Protein (COVID-19) recombinant spike protein Nanoparticle Vaccine” administered intramuscularly, preferably in the deltoid muscle. It is the 2nd one manufactured by Serum Institute of India (SII) besides the Oxford-AstraZeneca vaccine Covishield.
Children aged 12 years and above can receive their Covovax doses at private centres.
Recommended interval between 2 doses (0.5 mL each) are 21 days.
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