Control your sodium Blog Banner 5 jan 2017 New
 
I have heard people saying all the time that “we don’t eat too much of salt” but are still struggling with blood pressure issues. What we don’t realize is most of it doesn’t come from the table salt but from the packaged and restaurant foods. So here are some tips to control your sodium intake:

While shopping:

* Read your labels – Every food product in the market has nutrition labels .Read them consciously and then choose the lowest sodium product. If possible minimize the consumption of such foods.
* Pick fresh than bottled & canned – when it comes to choose products which are preserved in broth or saline solution and are bottled and canned, it would be wise to go for fresh product if available.
* Be conscious when you choose your dips and dressings – products like soy sauce, salad dressings, dips, ketchup, spreads can be high in sodium. Be careful while picking them up.

While cooking:

* Use of other herbs & spices may reduce the need of salt like onion, ginger garlic, vinegar, lemon, mint, nutmeg, basil, cardamom, chilli, cinnamon, coriander, dill, cumin, turmeric, black pepper.
* Avoid adding salt to boil pasta and rice or while preparing wheat flour dough.
* Cook by grilling, roasting, & sautéing which bring natural flavors of food reducing the need to add salt.
* Take potassium rich foods as it counter the effects of sodium & may help to control your blood pressure. E.g. sweet potatoes, potatoes, greens, tomatoes, kidney beans, oranges, banana etc.
* Don’t add salt to your salad & curd preparations.

While eating out:

* Go for steamed, baked, grilled, roasted options rather than pickled, barbecued, cured, smoked, or with soy, miso, or teriyaki sauce.
* Control your portion size so in other way you control sodium intake as well.
LONA salt: This is one of the most common salt substitute in which the amount of sodium is replaced by potassium. Many people can use them, however in certain medical conditions like kidney disorders or using medications which might interact with potassium, it is not advisable. Talk to your dietitian before using any salt substitute.

RxDx-iOS-App-iTunes-DownloadRxDx-iOS-App-iTunes-QR-CodeRxDx-Android-App-Google-Play-DownloadRxDx-Android-App-Google-Play-QR-Codeyoutube3

About the Author…

Ratika Vinchurkar is a Clinical and Lifestyle dietitian, currently practicing at RxDx. Experienced in treating nutritionally all kinds of degenerative and lifestyle disorders like Diabetes, Hypertension, Thyroid Disorders, Cardiovascular disorders, renal disorders and other chronic diseases; Her practical approach towards the lifestyle diet modification rather than just prescribing strict regimens endear her to her patients. She holds a master’s degree in Food and Nutrition and favors the theory of “you are what you eat”.

RxDx @ NM Medical General Enquiry Form

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Request for Callback

No Fields Found.

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Book Online: COVID Care @Home

[caldera_form id="CF5fb8d3cec38a7"]

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

RxDx Healthcare Special Offer! (Valid Till: 31th March, 2024) Request For Sample Collection

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Request for Callback

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Admission Form for GDA Course Enquiry From

No Fields Found.

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Request for Facility Service

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Request for COVID-19 Test in Clinic | Home Visit

[caldera_form id="CF606ee89f9dc8e"]

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Ophthalmology Enquiry From

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

RxDx Kadugodi General Enquiry Form

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

RxDx Whitefield General Enquiry Form

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

RxDx Bellandur General Enquiry Form

No Fields Found.

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

RxDx CHANDY, Siddhapura General Enquiry Form

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Request Info

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

No Fields Found.

Book Online: Vaccination (Other than COVID)

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Request for Specialities Service

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Winter Special Healthcare Offers Enquiry Form

No Fields Found.

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Enquire Now

No Fields Found.

Request for Free BMD Analysis Camp

No Fields Found.

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Enquiry for COVID Vaccination Camp in Corporates / Societies

[caldera_form id="CF60a8a0f6927b5"]

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Covovax

It’s the Indian version of Novavax which is already available in the European market.
Covovax is a “SARS-CoV-2 rS Protein (COVID-19) recombinant spike protein Nanoparticle Vaccine” administered intramuscularly, preferably in the deltoid muscle. It is the 2nd one manufactured by Serum Institute of India (SII) besides the Oxford-AstraZeneca vaccine Covishield.
Children aged 12 years and above can receive their Covovax doses at private centres.
Recommended interval between 2 doses (0.5 mL each) are 21 days.

Oxygen Therapy

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Enquiry Form: Diabetes Care Clinic

Enquiry Form: Doctor Appointment