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Eat a Rainbow | Health Tips By Ms. Amrutha Gowri, Dietician

Dec 9, 2014 | Blog, Did you know?, Dietitian, Educating the community

Fruit and vegetables fall into five different colour categories: Red, Purple or Blue, Orange, Green, White or Brown

How to Control Sugar ? | Tips By Ms. Amrutha Gowri

Dec 5, 2014 | Blog, Dietitian, Educating the community, Tips on How to Control Sugar

Sugar offers empty calories and what’s more eating sugary foods can actually make you feel hungrier by causing your blood sugar to surge and then plummet.

Peanut Butter – A Healthy Breakfast Recipe By Ms. Amrutha Gowri, Dietitian

Nov 10, 2014 | Blog, Dietitian, Educating the community, Healthy Breakfast Recipe

Mix everything in a blender, and grind till you attain the desired consistency. Do not give up on the way. You will definitely reach at the right texture in 10 to 12 mins.

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Eat a Rainbow | Health Tips By Ms. Amrutha Gowri, Dietician

How to Control Sugar ? | Tips By Ms. Amrutha Gowri

Peanut Butter – A Healthy Breakfast Recipe By Ms. Amrutha Gowri, Dietitian

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