Ms Ruchika Sethi
Consultant Counseling Psychologist and Psychotherapist
MSc Psychology, BSIC (Parivarthan), DPTT (ICPEM), Positive mental health and Psychiatry (University of Sydney), Indian Psychology, Mindfulness, Drama Therapy (NIMHANS)
Department: Counselling, Counselling Psychology
*Schedules are subject to change without prior notice.
15+
Years of Experience
Consultation Type
In-Clinic | Teleconsultation
Languages
English | Hindi | Kannada | Punjabi
Overview
Ms Ruchika Sethi is a Consultant Counselling Psychologist and Psychotherapist in Whitefield, Bengaluru, with over 15 years of combined experience in psychology, counselling, education, and learning and development. Patients consulting her can expect a non-judgemental, structured space to work through anxiety, depression, relationship difficulties, grief, trauma, addiction concerns, or any other mental health challenge – with a therapeutic approach tailored to what the individual actually needs rather than a single fixed method.
She works from a person-centred, humanistic, integrated framework, drawing on therapies including Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Mindfulness-Based Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy, and Schema Therapy. She holds an M.Sc in Psychology from Madras University, a Basic Skills in Counselling certification from Parivarthan Counselling Training and Research Centre, Bengaluru, and a Diploma in Psychocompetency Tools and Techniques affiliated to ICPEM, Niti Aayog, Government of India. She is currently pursuing a PhD in Counselling Psychology. She has attended specialist workshops in trauma, mindfulness, suicide prevention, personality disorders, and Indian psychology at NIMHANS. She is a professional member of the American Psychological Association and the Counsellors Council of India.
Her background before psychology – in education, corporate learning and development, and special education – is directly relevant. Clients in high-pressure corporate or IT environments, parents navigating children with learning needs, and adolescents struggling with academic stress will find she understands those worlds firsthand, not just in theory.
At RxDx Clinics, Whitefield, Bengaluru, Ms Ruchika Sethi offers counselling and psychotherapy sessions for adults, adolescents, couples, and families – covering mental health concerns, life transitions, relationship difficulties, and workplace stress.
Areas of Expertise
- Anxiety and stress management
- Depression and low mood
- Relationship counselling (couples and family)
- Trauma and grief therapy
- Adolescent and child counselling
- Addiction and substance use counselling
- Corporate and workplace mental health
Conditions Treated
- Anxiety disorders and panic
- Depression and persistent low mood
- Trauma and PTSD
- Behavioural concerns
- Identity and self-esteem issues
- Substance use and addiction counselling
- Corporate stress and performance anxiety
Procedures & Treatments
- Individual counselling sessions (adults and adolescents)
- Couple and family therapy sessions
- Child and adolescent counselling
- CBT-based therapy sessions
- Mindfulness-based therapy
- Acceptance and Commitment Therapy (ACT)
- Solution Focused Therapy
- Trauma-informed therapy sessions
- Addiction counselling and support
- Corporate mental health consultation
Qualification
- MSc Psychology
- Diploma in Psychocompetency Tools & Techniques (DPTT)
- PhD in Counselling Psychology (ongoing)
Language Spoken
- English
- Hindi
- Kannada
- Punjabi
Locations
RxDx Clinics, Whitefield
7G, Council Khata 180 / 63, Kundalahalli Main Road
Vishweshwaraiah Industrial Area, Whitefield, Bengaluru-560048
Frequently Asked Questions (FAQs)
What concerns does Dr Ruchika commonly help with?
She supports stress, anxiety, emotional challenges, relationship issues, and personal growth. Therapy is tailored to individual needs.
Can she help with anxiety and stress management?
Yes, she uses counselling techniques to help manage stress and anxiety. The aim is to improve coping and emotional balance.
Does Dr Ruchika work with children and families?
Yes, she has experience supporting children, parents, and families. She also guides emotional development and behavioural concerns.
Can she help with trauma or emotional difficulties?
Yes, she has training in trauma-informed approaches and mindfulness-based interventions. Therapy focuses on safe and supportive recovery.
What do patients appreciate about her counselling style?
Patients value empathetic listening and a non-judgmental approach. This helps build trust and comfort during sessions.
Does she provide online or flexible counselling support?
Yes, she has experience offering counselling in flexible formats. This supports accessibility and continuity of care.
What is emotional burnout?
Burnout is a state of mental and physical exhaustion caused by prolonged stress. It can affect motivation and productivity.
What is trauma?
Trauma is an emotional response to a distressing or disturbing event. It may affect thoughts, feelings, and behaviour over time.
What are coping difficulties?
Coping difficulties refer to challenges in handling stress or life situations. Therapy helps develop healthier coping strategies.
