Dr Anamika Gupta
Consultant Counselling Psychologist
PhD in Psychology, MA (Psychology), PG Diploma (Child & Adolescent Counselling), Certifications in The Science of Well-being (Yale University), Vedic Indian Psychology (NIMHANS)
Department: Counselling, Counselling Psychology
RxDx Clinics, Whitefield
In-clinic: Wednesday
Teleconsultation: Monday & Friday
*Schedules are subject to change without prior notice.
7+
Years of Experience
Consultation Type
In-Clinic | Teleconsultation
Languages
English | Hindi
Overview
Ms Anamika Gupta is a Consultant Counselling Psychologist in Whitefield, Bengaluru, with over 7 years of experience in psychotherapy, counselling, stress management, and life coaching. She works with adults, young people, and families across a wide range of emotional and psychological concerns. She brings an unusually diverse clinical toolkit to her practice — blending modern psychology with Vedic Indian psychology, graphology, hypnotherapy, and solution-focused therapeutic approaches.
She holds a Master’s in Child Psychology and a Master’s in Commerce, a PG Diploma in Child and Adolescent Counselling affiliated by ICPEM and CTAA, and a certification in Indian Psychology for Health and Wellbeing from the NIMHANS Indic Academy — making her one of the very few practising counsellors in Bangalore who combines formal clinical training with Vedic psychological frameworks. She is a certified Graphologist and Hypnotherapist, a scholar in The Science of Wellbeing from Yale University, USA, and a Life Member of the Counsellors Council of India. She has been elected to International Status by the American Psychological Association (APA). She is a NABH-accredited Counselling Psychologist and is currently pursuing her PhD in Counselling Psychology.
Patients can consult Ms Anamika for a wide range of concerns, stress and anxiety, relationship difficulties, depression and low mood, parenting challenges, pre-marital counselling, grief, anger management, personal development, and child and adolescent emotional issues. Her use of graphology as an assessment tool, hypnotherapy for deeper work, and Vedic psychology as an integrative framework gives patients access to therapeutic approaches that go beyond standard counselling.
At RxDx Clinics, Whitefield, Bengaluru, patients seeking psychological support whether for the first time or after previous therapy, will find in Ms Anamika a counsellor who combines deep empathy with practical, actionable therapeutic guidance and a range of tools that make her approach genuinely distinctive.
Areas of Expertise
- Stress & Anxiety Management
- Relationship & Pre-Marital Counselling
- Child & Adolescent Psychology
- Hypnotherapy
- Graphology-Based Assessment
- Vedic Psychology & Mindfulness
- Parenting & Family Counselling
- Career Guidance & Life Coaching
Conditions Treated
- Stress and generalised anxiety
- Depression and low mood
- Relationship and marital difficulties
- Pre-marital counselling
- Parenting challenges and family issues
- Child and adolescent emotional difficulties
- Anger management
- Grief and bereavement
- Postpartum depression and emotional challenges
- Personal development and confidence issues
- Life transitions and adjustment difficulties
- Domestic violence and abuse counselling
Procedures & Services
- Individual counselling and psychological assessment
- Stress and anxiety counselling
- Relationship and marital counselling
- Pre-marital counselling
- Child and adolescent counselling
- Parenting and family counselling
- Hypnotherapy sessions
- Graphology-based personality and emotional assessment
- Grief and life transition counselling
- Career guidance and life coaching
Qualification
- MA (Child Psychology) – Kumaun University
- MA (Commerce) – Bombay University
- PG Diploma in Child & Adolescent Counselling – ICPEM and CTAA
- Certification in Indian Psychology for Health and Wellbeing – NIMHANS Indic Academy
- Certified Graphologist and Hypnotherapist
- Scholar – The Science of Well-being, Yale University, USA
- NABH-Accredited Counselling Psychologist
- Life Member – Counsellors Council of India
- International Status – American Psychological Association (APA)
- PhD in Counselling Psychology (Pursuing)
Language Spoken
- English
- Hindi
Locations
RxDx Clinics, Whitefield
Client Reviews
Pratik Mallick
Visited For Personal development Stress Depression Counselling Anxiety Disorder Counselling.
I recommend the doctor
Happy with: Doctor friendliness Explanation of the health issue Treatment satisfaction
Dr. Anamika Gupta is an absolute joy to speak with. she is a fantastic listener, with a sensitive and nuanced understanding. she is clear about steps to take forward. I always feels joyful, more energetic after the session. I would highly recommend her, specially for first time therapy seekers.
Shantanu D
Visited For Individual psychotherapy
I recommend the doctor
Happy with: Doctor friendlinessWait time
Great attitude, always smiling, and has helped me in the time that I have been consulting her. I’ve never had therapy before and I’m quite enjoying it and benefitting from it.
I’d recommend Dr Anamika to everyone who genuinely wants to help themselves become better versions of themselves.
Frequently Asked Questions (FAQs)
When should I consult Dr Anamika Gupta?
You can consult her if you are experiencing stress, anxiety, emotional difficulties, relationship concerns, parenting challenges, behavioural issues in children or adolescents, adjustment difficulties, or other concerns affecting your mental wellbeing.
What are Dr Anamika Gupta’s areas of expertise?
She specialises in counselling psychology, with expertise in child and adolescent counselling, emotional wellbeing, stress management, relationship counselling, parenting support, behavioural concerns, and personal adjustment issues.
What concerns does she commonly help address?
She commonly supports individuals dealing with stress, anxiety, emotional challenges, behavioural concerns in children and adolescents, relationship difficulties, parenting issues, self-esteem concerns, and adjustment-related difficulties.
Can counseling help with stress and anxiety?
Yes, counseling can help individuals understand their thoughts and emotions, develop healthy coping strategies, improve resilience, and manage stress and anxiety more effectively.
How can counselling help children and adolescents?
Counselling can support children and adolescents in managing emotional difficulties, behavioural concerns, academic pressures, social challenges, self-confidence issues, and life transitions.
Can counselling help with parenting challenges?
Yes, counselling can provide guidance and practical strategies to help parents understand their child’s emotional and behavioural needs and strengthen family relationships.
What are adjustment issues?
Adjustment issues can arise when individuals find it difficult to cope with significant life changes such as relocation, relationship changes, academic pressures, workplace challenges, or family transitions.
Can counseling help improve self-confidence and emotional well-being?
Yes, counseling can help individuals identify unhelpful thought patterns, build self-awareness, improve coping skills, and develop greater confidence and emotional well-being.
What should I expect during my first counselling session?
During your first session, she will discuss your concerns, personal circumstances, emotional well-being, and goals for counseling. Together, you will explore suitable approaches and develop a personalised support plan.
Is counselling confidential?
Yes, counselling sessions are generally confidential and conducted in a safe, supportive, and non-judgemental environment, subject to professional and legal requirements.
Where can I consult Dr Anamika Gupta?
She is available for in-clinic consultation at RxDx Clinics, Whitefield, Bengaluru, and also offers teleconsultation services.
