Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians.
4 Lifestyle Changes to Prevent Hypertension
In most cases, there are no symptoms for hypertension. Typically people find out they have hypertension accidentally when they visit a doctor with complaints of a headache, dizziness, back pain etc.
Top 5 Myths And Facts About Vaccination
In a case of a few conditions, it is believed that the natural immunity results in stronger immunity. However, the dangers and the complications of this approach outweigh the benefits. But the fact is that getting exposed to any kind of infection, equally, increases your chances of developing further complications from the disease.
Heat Stroke – Causes, Symptoms and Precautions
It is a life-threatening condition where the body temperature rises above 104 F or higher. Heat stroke can be fatal and can damage your brain, kidney, heart and muscles. If left unattended it can pose serious complications or death.
H1N1 Swine Flu – Causes, Signs, Symptoms, Diagnosis & Treatment
One can get infected by the droplets from a cough and the sneeze of the H1N1 flu infected person. When an Swine Flu infected person sneezes or coughs, they release multiple tiny droplets.
Measles Rubella Vaccination Campaign in India: Does your child need the MR vaccine ?
It has been observed that around 40-45% of women in the childbearing age are susceptible to Rubella. Moreover it is surprising to know that over 40000 babies are born with birth defects every year because of Rubella infection during pregnancy in India.
Control your Sodium
I have heard people saying all the time that “we don’t eat too much of salt” but are still struggling with blood pressure issues. What we don’t realize is most of it doesn’t come from the table salt but from the packaged and restaurant foods. So here are some tips to control your sodium intake
Can Trans Cholesterol Fats Kill You
Ever wondered why all the processed and packaged foods in supermarkets have such a long shelf life ?? TRANS FATS or trans fatty acids are form of unsaturated fats. They are naturally available and artificially manufactured also. Naturally they are found in dairy...
Tuberculosis Treatment | Can TB be cured easily?
Tuberculosis (TB) is an infectious illness caused by the airborne bacteria Mycobacterium tuberculosis. Only two forms of TB i.e. TB in the lungs or throat (Pulmonary TB) are infectious. However, TB can also affect any other part of the body, including brain, kidneys...
How to prevent Swine Flu or H1N1? – Advise from Dr. Vinay Goyal
The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it’s almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.