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Is Microwaved Food Bad for Health

Microwaves and the radiation from microwave ovens are non-ionizing. A microwave uses radio waves at a specifically set frequency to agitate water molecules in food. When these water molecules get increasingly agitated, they begin to vibrate at the atomic level and generate heat. This heat is what cooks food in the oven. Hence heating food in microwave cannot chemically change cells or its molecular structure.

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Importance of Podiatry with Diabetes

Podiatry (foot care) for people with diabetes is one of the most overlooked aspects of diabetes management.
Many people with diabetes are entirely unaware that they need to take special care of their feet and visit a foot specialist at once if problems arise.
Higher levels of blood glucose can damage the nerve endings in many areas of the body and organs, which is why tight blood glucose control is an essential aspect of diabetes care.

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A Healthy Smile Can Truly Transform your Visual Appearance

5 Tips to improve your Oral Health
1) Proper Brushing: One of the easiest ways to maintain a good oral hygiene is to adopt proper brushing techniques. A continuous back and forth brushing technique does no good and can lead to cervical abrasion of teeth. Cervical abrasion causes enamel to wear off resulting in increased sensitivity. Place the brush at 45-degree angle so that the bristles are partly on the teeth and partly on the gums, now use back-and-forth, up-and-down motion. Make sure it’s done gently in order to avoid bleeding. Brush your tongue and the roof of the mouth gently to remove microbes or any debris that may cause bad breath. Brushing twice in a day is a must; however, if your work or activities prevent you from doing this, thoroughly rinse your mouth with mouthwash or with water post eating.

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Covovax

It’s the Indian version of Novavax which is already available in the European market.
Covovax is a “SARS-CoV-2 rS Protein (COVID-19) recombinant spike protein Nanoparticle Vaccine” administered intramuscularly, preferably in the deltoid muscle. It is the 2nd one manufactured by Serum Institute of India (SII) besides the Oxford-AstraZeneca vaccine Covishield.
Children aged 12 years and above can receive their Covovax doses at private centres.
Recommended interval between 2 doses (0.5 mL each) are 21 days.

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