Quinoa is treated as the new savor in the world of food market.It has become a hero whether in case of watching weight or diabetes. However it is important to know what product are you accumulating in your lifestyle and are there any traditional counterparts for...
Myths And Facts About Coconut
BUSTING MYTHS ABOUT COCONUT Over the time along with a number of speculations and contraindications, studies have proven the fact that in order to get rid of the extra fat or bad fat from your body the key is to eat good amounts of healthy fats. One of the healthiest...
Is Rice Really Unhealthy For you ?
Busting Myths About Rice In spite of its consumption from the time of birth to death and use in various traditions and customs in India, its one of the most blamed food in today's health industry. Its benefits range from the basic source of energy to digestive &...
Are Cashew Nuts Good For Health ?
Delicately sweet yet crunchy and delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. Still Somehow from nowhere people avoid them as a part of their diet believing it would increase weight and...
Can Trans Cholesterol Fats Kill You
Ever wondered why all the processed and packaged foods in supermarkets have such a long shelf life ?? TRANS FATS or trans fatty acids are form of unsaturated fats. They are naturally available and artificially manufactured also. Naturally they are found in dairy...
Why Fruit Juices Could be Killing You ?
Yesterday, I saw some people who were smoking while drinking a fruit juice along-with it, Probably thinking that antioxidants from the juices would cut down the harmful effects of smoking. However none of their juice consumption was going to benefit them in any sense....
5 Foods That Reduce Blood Pressure
Hypertension or high blood pressure is defined as systolic blood pressure averaging or above 140 mm hg and diastolic blood pressure averaging or more than 90 mm hg. It is one of the common lifestyle disorder now. There can be further contraindication of long-term...
5 Refreshing Summer Drinks to Cool your Body !
Drinking water during summers is a common advice for all. Although one can get bored from the usual plain water, so here are some of the healthy drinks which will hydrate you along with ample nutrition and health benefits with not much calories. Aam pana : Not many of...
How does Turmeric prevent Cancer ?
Can Turmeric Prevent Cancer ? Turmeric is a spice that is often used as a food flavouring in Asian dishes. It belongs to the ginger family. It is also known as Indian saffron, jiang huang, haridra, haldi, as the major ingredient of curry powder 2, and as a bright...
Eggs: Are they good or bad for cholesterol?
So why do so many people associate eggs with high cholesterol? Really it’s just a big misunderstanding because eggs don’t raise cholesterol the way we think.