Winters are approaching have you got Flu shot yet?Winters are just around the corner and you must have already noticed people sneezing, coughing or having a headache. Welcome to the Flu season! Seasonal cold/ flu/ influenza is a contagious respiratory infection caused...
Who doesn’t know that exercise is very good for our health? But how many of us are able to spare some time from our busy schedules and exercise regularly. To motivate you, let us tell one more significant advantage of exercise- it improves our heart health and helps us in preventing heart diseases. In fact, regular physical activity is one of the best things you can do for your heart health.
These days when materialism is encroaching upon our society, psychological problems have become a major cause of health concern. According to WHO (World Health Organisation), with around 56 million people suffering from depression and 38 million from anxiety...
Anxiety is nothing but worrying, thinking too much or getting scared. It is our body’s natural response to some stressful situation. It’s a feeling of apprehension about what is about to come. All of us experience some anxiety in situations like going for an interview, first day of school/college, some loved one falling sick, getting hurt etc. Anxiety or stress during above situations is quiet normal and short-term. However, if your feelings of anxiety are lasting for as long as 6 months and are interfering with your daily life you may be suffering from anxiety disorder.
Scientific research has shown that hydrotherapy can improve general fitness and strength in people with various types of arthritis. The exercises are usually customized to your individual needs, so you can start to gradually build up your flexibility and strength.
The extra support that you get from water may make you feel that you can do more exercises than usual. But you have to be careful and follow physiotherapist’s instructions properly. You may also feel tired after the therapy because of exercise, but it is quite normal. In general, hydrotherapy is considered as one of the safest treatments for arthritis and back pain.
Gait analysis is the methodical study of human locomotion, using the eye and the brain of observers, amplified by instrumentation for measuring body movements, body mechanics, and the activity of muscles. Gait analysis is used to evaluate and help individuals with issues affecting their ability to walk or run. It is commonly used in sports field to help athletes run more efficiently and to identify posture or movement-related problems in people with injuries.
Chronic pain is different from normal pain. In case of chronic pain, the body continues to send signals to the brain even after an injury heals. It can last for many weeks or months. Chronic pain can affect your movement, flexibility and strength and disturb your daily tasks and activities.
The pain that lasts for 12 weeks or more is called chronic pain. The pain can be sharp, dull, burning or throbbing. It may be steady or intermittent, come and go without any reason. It can happen in any part of the body.
Blood is made up of plasma (liquid) and cells- red cells, white cells and platelets. Platelets play an important role in blood clotting. So when you get hurt, it is platelet which causes clotting of blood and stops the bleeding. Platelets also contain proteins called growth factors which are important for the healing process.
PRP is the plasma with a higher concentration of platelets than what is normally found in the blood.
Breastfeeding is the best and most valuable gift a mother can give to her newborn baby. It is an unparallel way of giving ideal food for the healthy growth and development of babies. It is also an important part of the whole reproductive process, which has vital consequences on the health of mothers. Many scientific studies have proved that exclusive breastfeeding for first 6 months is the finest way of feeding infants. After 6 months, infants should be given complementary foods along with breastfeeding up to 2 years of age or beyond.
Chronic/ Overuse injuries are generally caused by repetitive use of muscles and joints. The wrong technique or structural irregularities or untreated injuries can also contribute to overuse injuries.
If you or your loved one has encountered a sports injury and you are looking for a medical facility which deals exclusively with sports-related conditions, then your search ends here. At RxDx SportsMed (Sports Clinic) we have put together a complete medical team that specializes in sports injuries.
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It’s the Indian version of Novavax which is already available in the European market.
Covovax is a “SARS-CoV-2 rS Protein (COVID-19) recombinant spike protein Nanoparticle Vaccine” administered intramuscularly, preferably in the deltoid muscle. It is the 2nd one manufactured by Serum Institute of India (SII) besides the Oxford-AstraZeneca vaccine Covishield.
Children aged 12 years and above can receive their Covovax doses at private centres.
Recommended interval between 2 doses (0.5 mL each) are 21 days.
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