Frozen shoulder, medically known as adhesive capsulitis, is a painful and often debilitating condition that most commonly affects individuals over the age of 50. It is characterized by stiffness, pain, and a gradual loss of shoulder mobility. For many, it can...
Diastasis Recti: Commonly Seen in New Mothers and How a Physiotherapist Can Help
What is Diastasis Recti? Diastasis Recti is a condition commonly encountered during and after pregnancy, where the rectus abdominis muscles (commonly referred to as the "six-pack" muscles) separate along the midline. This separation is due to the stretching of the...
Understanding Bursitis: How Physiotherapy Can Help You Heal Naturally
Bursitis is a condition that may sound complex, but it’s surprisingly common—and physiotherapy plays a key role in treating it effectively without the need for medication or surgery.What is Bursitis? Bursitis refers to the inflammation of a bursa, a small fluid-filled...
Morton’s Neuroma & The Role of Physiotherapy
If you’ve ever experienced a burning sensation in the ball of your foot or a feeling like you're stepping on a pebble, you may be dealing with a condition known as Morton’s Neuroma. Though it sounds complex, this is a relatively common issue, especially among runners...

Understanding Runner’s Knee: How Physiotherapy Can Help You Get Back on Track
What is Runner’s Knee? “Runner’s Knee” is a common term for Patellofemoral Pain Syndrome (PFPS), a condition that causes pain around or behind the kneecap (patella). Despite the name, it's not exclusive to runners—anyone who places repeated stress on the knee joint...

What is NIPT? A Complete Guide to Non-Invasive Prenatal Testing
Non-Invasive Prenatal Testing (NIPT) is a revolutionary screening test that helps detect certain chromosomal abnormalities in a baby as early as the 10th week of pregnancy. It is one of the most accurate and safest ways to assess genetic risks in a developing fetus,...

Bell’s Palsy: Understanding Facial Muscle Weakness and Role of Physiotherapy
What is Bell’s Palsy? Bell’s Palsy is a sudden weakness or paralysis of one side of the face due to temporary nerve damage. It may look like a stroke but it’s usually less serious and often recovers with time and proper care.Prevalence Bell’s Palsy affects around 15...

Understanding Cervical Spondylosis: A Physiotherapy Perspective
What is Cervical Spondylosis? Cervical spondylosis is commonly known as age-related wear and tear of the neck bones and joints. Think of it as the “rusting” of your neck due to years of movement, poor posture, or injuries. It may lead to stiffness, neck pain, or...

For the Hero Who Never Takes a Break
Your efforts often go unnoticed. You stay strong in silence, fix problems without a fuss, and carry the weight without expecting anything in return. You also tend to overlook your own needs, always putting loved ones first and your well-being last. What if, just this...

Summer Acne Care Tips: Prevent Breakouts, Body Acne & Rashes in Hot Weather
Summer brings sunshine, beach trips and longer days but if you’re prone to acne, it might also bring unwanted breakouts. Summer can be rough on acne-prone and sensitive skin. Heat, humidity, sweat and sunscreen can all clog pores. Not just on your face, but on your...