Genetics plays a vital role in determining our risk for certain types of cancer, especially breast and ovarian cancers. Among the most well-known genetic markers are the BRCA1 and BRCA2 genes. These two genes have gained wide attention because mutations in them are...

Piriformis Syndrome & Piriformis Tightness: A Physiotherapy Approach
Piriformis Syndrome and Piriformis Tightness are often overlooked causes of buttock and leg pain. Though less common than lumbar disc issues, they can significantly affect mobility and quality of life—especially for individuals with sedentary jobs, athletes, and...

Ankle Sprain: How a Physiotherapist Can Help
Ankle sprains are one of the most common musculoskeletal injuries, especially among active individuals and athletes. While they may seem minor at first, improper treatment or neglect can lead to chronic instability and long-term complications. Physiotherapy plays a...
What is BRCA Testing?
A Complete Guide to Breast and Ovarian Cancer Risk In India and globally, the incidence of breast cancer and ovarian cancer is steadily rising, especially among women in their 30s and 40s. While lifestyle and environmental triggers are contributing factors, genetic...

Frozen Shoulder in 50+: How Physiotherapy Plays a Key Role in Recovery
Frozen shoulder, medically known as adhesive capsulitis, is a painful and often debilitating condition that most commonly affects individuals over the age of 50. It is characterized by stiffness, pain, and a gradual loss of shoulder mobility. For many, it can...

Diastasis Recti: Commonly Seen in New Mothers and How a Physiotherapist Can Help
What is Diastasis Recti? Diastasis Recti is a condition commonly encountered during and after pregnancy, where the rectus abdominis muscles (commonly referred to as the "six-pack" muscles) separate along the midline. This separation is due to the stretching of the...
Understanding Bursitis: How Physiotherapy Can Help You Heal Naturally
Bursitis is a condition that may sound complex, but it’s surprisingly common—and physiotherapy plays a key role in treating it effectively without the need for medication or surgery.What is Bursitis? Bursitis refers to the inflammation of a bursa, a small fluid-filled...

Morton’s Neuroma & The Role of Physiotherapy
If you’ve ever experienced a burning sensation in the ball of your foot or a feeling like you're stepping on a pebble, you may be dealing with a condition known as Morton’s Neuroma. Though it sounds complex, this is a relatively common issue, especially among runners...

Understanding Runner’s Knee: How Physiotherapy Can Help You Get Back on Track
What is Runner’s Knee? “Runner’s Knee” is a common term for Patellofemoral Pain Syndrome (PFPS), a condition that causes pain around or behind the kneecap (patella). Despite the name, it's not exclusive to runners—anyone who places repeated stress on the knee joint...

What is NIPT? A Complete Guide to Non-Invasive Prenatal Testing
Non-Invasive Prenatal Testing (NIPT) is a revolutionary screening test that helps detect certain chromosomal abnormalities in a baby as early as the 10th week of pregnancy. It is one of the most accurate and safest ways to assess genetic risks in a developing fetus,...