Most people know exercise strengthens muscles—but did you know it strengthens bones too? Every time you walk, climb stairs, or lift weights, you’re telling your bones: “Stay strong, I need you.” That’s why doctors and physiotherapists often prescribe exercise...
Chondromalacia Patella, commonly known as "Runner's Knee," is a condition where the cartilage underneath the kneecap (patella) softens and deteriorates. This leads to pain and discomfort, especially during movement. While it’s often associated with athletes, this...
When you get your DEXA scan report, you’ll see numbers called T-scores. At first glance, they may look intimidating—but they’re simply a way of measuring how dense your bones are compared to those of a healthy young adult. Understanding these scores is the first step...
A DEXA scan (Dual-Energy X-ray Absorptiometry) is the gold standard for measuring bone density. But is it something everyone needs? Not exactly. While bone health matters to all of us, certain groups are at a much higher risk of bone loss and fractures. For them, a...
When we think of strong bones, most of us imagine calcium. But without its partner, vitamin D, calcium can’t do its job. Together, they are the dynamic duo of bone health—quietly protecting you every day.Why Calcium Matters Calcium is the building block of bone....
Most fractures in older adults don’t happen during mountain hikes or extreme sports—they happen at home. A slippery bathroom, a loose rug, or poor lighting can turn into a fracture risk, especially if bones are already fragile from osteoporosis. The good news? A few...
What is Urinary Incontinence Urinary incontinence means leaking urine when you don’t want to. It’s a common condition where a person loses control over their bladder, leading to accidental leakage during activities like coughing, sneezing, laughing, or...
Shoulder Injury Type Prevalence Incidence Common Age Group Common Causes Rotator Cuff Tear High in older adults ~20% in adults over 60 40+ years Overuse, age-related degeneration, trauma, heavy lifting Shoulder Impingement Syndrome Common in athletes and older adults...
Bones are not lifeless scaffolding—they’re living tissue, constantly being broken down and rebuilt. As we age, the balance shifts: more bone is lost than formed. Left unchecked, this can lead to osteoporosis, a condition where bones become brittle and fragile,...
In 2013, Hollywood actress and humanitarian Angelina Jolie made headlines with a deeply personal revelation—she had undergone a preventive double mastectomy after testing positive for a BRCA1 gene mutation. Her story, published in The New York Times under the op-ed...
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It’s the Indian version of Novavax which is already available in the European market.
Covovax is a “SARS-CoV-2 rS Protein (COVID-19) recombinant spike protein Nanoparticle Vaccine” administered intramuscularly, preferably in the deltoid muscle. It is the 2nd one manufactured by Serum Institute of India (SII) besides the Oxford-AstraZeneca vaccine Covishield.
Children aged 12 years and above can receive their Covovax doses at private centres.
Recommended interval between 2 doses (0.5 mL each) are 21 days.
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