Neck pain is a widespread medical condition that has affected almost all of us at some point or other.Neck pain is inevitable, however knowing about the risk factors can reduce your chances of a chronic neck pain and potentially increase your overall health and well-being.
Prolonged sitting & Bad Posture is the most common cause of neck and back pain and is commonly seen in IT professions which involves sitting in a single position for a prolonged duration of time. Sitting with chin protruding forward for prolonged hours puts a strain on the ligaments provoking neck pain. In the same token sitting with back protruding and rounded puts a similar strain on the ligaments. Mechanical pain arises when the joint between the 2 bones has been placed in a position that overstretches the surrounding soft tissues.
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