Eat a Rainbow | Health Tips By Ms. Amrutha Gowri, Dietician

Eat a Rainbow

Fruit and vegetables fall into five different colour categories:

1. Red
2. Purple or Blue
3. Orange
4. Green
5. White or Brown

Each colour carries its own set of unique disease fighting chemicals called phytochemicals. It is these phytochemicals that give fruits and vegetables their vibrant colour and healthy properties.
“Did you know? Drying fruits causes massive nutrient loss, depleting 30-80% of its vitamin and anti oxidant content“
We make sure you remain happy and healthy with more such health tips. Read another fantastic article about ‘Peanut Butter – A Healthy Breakfast Recipe‘

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