I have heard people saying all the time that “we don’t eat too much of salt” but are still struggling with blood pressure issues. What we don’t realize is most of it doesn’t come from the table salt but from the packaged and restaurant foods. So here are some tips to control your sodium intake
Eat a Rainbow | Health Tips By Ms. Amrutha Gowri, Dietician
Fruit and vegetables fall into five different colour categories: Red, Purple or Blue, Orange, Green, White or Brown