Does This Sound Familiar?
- Your blood reports show numbers that weren’t there two or three years ago.
- Your energy has quietly declined — not dramatically, just steadily.
- You’ve started and stopped health programmes more than once because nothing addressed the actual cause.
- Your blood sugar, cholesterol, weight gain/loss has been flagged. But you don’t have a concrete idea what to do next.
- You’re not unwell, exactly — but you’re not well either.
If this is where you are, NAVA was designed for you.
Enquire for NAVA by RxDx, The Medically Supervised Body Transformation Programme
NAVA
The New You
It isn’t a crash diet, a keto phase, or a gym streak that starts on 1st Jan and ends by Feb.
NAVA is a clinically supervised preventive healthcare programme that works on the actual drivers of poor health — metabolic imbalance, cardiovascular risk, musculoskeletal deconditioning, and lifestyle patterns that have built up over time.
The change shows up in your blood markers, your energy, your physical function, and your relationship with food and movement. Weight is one parameter we track — not the measure of your progress.
The programme begins with understanding exactly where you stand — medically, metabolically, physiologically — before a single session starts. What follows is built from your own clinical data and supervised by healthcare professionals.
The new you is not a number. It is a health status you maintain.
Sustained health improvement. That’s NAVA – the new you.
WHAT NAVA IS DESIGNED TO IMPROVE
Metabolic & Cardiovascular Health
- Cardiometabolic health markers
- Glycaemic control and HbA1c reduction
- Lipid profile improvement
- Weight and waist circumference management
Physical & Functional Health
- Functional mobility, stamina, and physical conditioning
- Musculoskeletal health and reduction in chronic discomfort
- Posture, movement quality, and injury risk reduction
- Sustainable lifestyle habits — built and maintained over programme duration
HOW NAVA WORKS — THE 6-COMPONENT PROGRAMME
NAVA is structured across six clinical components, each overseen by qualified healthcare professionals. Every component is active from day one.
Medical Evaluation & Risk Assessment
A comprehensive clinical assessment is conducted by a registered medical practitioner. This includes:
-
- Medical history review and lifestyle risk-factor assessment
- Baseline vitals, anthropometry, and clinical evaluation
- Exercise suitability and contraindication screening
- Preventive health counselling
Diagnostic & Preventive Health Screening
| Investigation | Category |
|---|---|
| Haemogram | Haematology |
| Fasting Blood Sugar (FBS) | Metabolic |
| Glycated Haemoglobin (HbA1c) | Metabolic |
| Lipid Profile | Cardiovascular Risk |
| Liver Function Test (LFT) | Organ Function |
| Treadmill Test (TMT) / 2D Echo | Cardiac Clearance |
Reports are reviewed with you during your first GP consultation. Findings directly inform your nutrition plan, Physio assessment priorities, and exercise design.
Nutritional Assessment & Counselling
A qualified nutrition professional conducts an individualised dietary evaluation at programme entry, with ongoing guidance sessions throughout. This comprises:
-
- Personalised diet plan targeting metabolic health and glycaemic control
- Nutritional support for cardiovascular health and weight management
- Practical, sustainable guidance — built around your lifestyle, not a generic template
- Follow-up every 15 days to review progress and adapt the plan
Physiotherapy & Musculoskeletal Assessment
A structured musculoskeletal evaluation is conducted by a qualified physiotherapist before training design is finalised. This entails:
-
- Assessment of mobility, flexibility, posture, and functional movement patterns
- Identification of existing discomfort, musculoskeletal limitations, or injury risk
- Personalised corrective guidance integrated into your exercise plan
- Monthly MSK review throughout the programme to track functional improvement
Hydrotherapy Support
Weekly hydrotherapy sessions are included as a dedicated clinical component — not a pool amenity. This incorporates:
-
- Low-impact joint mobility and muscle conditioning
- Functional rehabilitation and recovery support
- Low-impact aerobic and resistance conditioning
- No swimming ability required — guided hydrotherapy available for non-swimmers
Supervised Exercise Conditioning
Exercise sessions are tailored to your clinical profile, conditioning level, and health objectives — structured, progressive, and supervised. This involves:
-
- Cardiovascular conditioning
- Strength and muscular endurance training
- Flexibility, mobility, and functional drills
- NAVA Advanced: 36 sessions (90 days) or 72 sessions (180 days) with a certified personal trainer
- Gym membership included — access during designated hours for self-directed sessions
MONITORING & PROGRESS REVIEW
Progress in NAVA is tracked clinically — not just by how you feel.
Participants undergo structured reviews throughout the programme across measurable health parameters. This includes:
| Body Composition | Metabolic Markers | Functional Health |
|---|---|---|
| Weight & BMI | Blood glucose & HbA1c | Exercise tolerance |
| Waist circumference | Lipid profile | Functional mobility |
| Blood pressure | Clinical progress indicators | Physical conditioning |
| A mid-programme GP consultation reviews your clinical markers and adjusts the programme if indicated. Your nutrition and Physio sessions also incorporate ongoing progress tracking at each touchpoint. | ||
CHOOSING YOUR DURATION
Both durations include the full 6-component programme.
The difference is depth, duration of monitoring, and the extent of lifestyle habit consolidation.
NAVA 90
Structured, supervised baseline intervention
- Foundational metabolic health improvement
- Establish clinical health baseline
- Supervised lifestyle modification
- Measurable marker improvement at 90 days
Best suited for: Those starting a structured health journey or with moderate metabolic risk.
NAVA 180
Extended, longitudinal health transformation
- Progressive, sustained health improvement
- Longitudinal monitoring & course correction
- Deeper lifestyle habit consolidation
- Greater compound health outcome at 180 days
Best suited for: Those with established metabolic conditions or seeking longer-term clinical support
If you are uncertain which is right for you, our team will help you decide based on your health profile during the initial consultation.
NAVA PROGRAMME — WHAT’S INCLUDED. CHOOSE YOURS.
| Service / Component | NAVA 90 | NAVA 90 Advanced | NAVA 180 | NAVA 180 Advanced |
|---|---|---|---|---|
| Gym Membership | 90 Days | 90 Days | 180 Days | 180 Days |
| Medical Evaluation & Diagnostic Health Check | ✓ | ✓ | ✓ | ✓ |
| GP Consultation | 2 | 2 | 2 | 2 |
| Nutrition Consultation (every 15 days) | 6 sessions | 6 sessions | 12 sessions | 12 sessions |
| Physio MSK Assessment (monthly) | 3 | 3 | 6 | 6 |
| Hydrotherapy / Swimming (weekly) | 12 sessions | 12 sessions | 24 sessions | 24 sessions |
| Personal Training — Certified Trainer | — | 36 sessions | — | 72 sessions |
| MRP | ₹26,429 | ₹51,429 | ₹42,700 | ₹92,857 |
| Offer Price (pre-GST) | ₹18,500 | ₹36,000 | ₹29,890 | ₹65,000 |
| GST @ 5% | ₹925 | ₹1,800 | ₹1,495 | ₹3,250 |
| Final Offer Price (incl. GST) | ₹19,425 | ₹37,800 | ₹31,385 | ₹68,250 |
Note: Offer price applies for a limited period.
LIMITED PERIOD LAUNCH OFFER — 30% OFF ALL PACKAGES
PROFESSIONAL SUPERVISION
All NAVA programme services are delivered under the supervision of qualified healthcare professionals:
Registered Medical Practitioners
Physiotherapists
Nutrition Professionals
Certified Exercise Trainers operating within structured clinical protocols
WHAT CONSISTENT PARTICIPATION DELIVERS
NAVA is a supervised programme — your outcomes are directly tied to your engagement with it. Participants who attend consultations, follow nutrition guidance, and complete their sessions consistently have reported measurable improvement across the following:
Metabolic & Cardiovascular Markers
- Improvement in HbA1c and fasting blood glucose levels
- Reduction in total cholesterol, LDL, and triglycerides
- Better blood pressure management
- Reduction in cardiovascular health risk indicators
Body Composition & Physical Conditioning
- Measurable reduction in weight, BMI, and waist circumference
- Improved stamina, strength, and functional mobility
- Reduction in musculoskeletal discomfort
- Enhanced exercise tolerance and physical capacity
Lifestyle & Behavioural Change
- Established nutritional habits that extend beyond the programme
- Improved awareness of personal health markers and how to manage them
- Sustained lifestyle modification — not a reset that reverses in weeks
The 180-day programme compounds these outcomes through longer monitoring, progressive conditioning, and deeper habit consolidation. Results are reviewed at mid-programme and end-of-programme clinical assessments.
Outcomes may vary depending on baseline health status, individual adherence, and clinical profile.
Frequently Asked Questions (FAQs)
About NAVA
What does NAVA mean?
NAVA means the new you — not as a before-and-after visual, but as a measurable, sustained shift in your health status. The name reflects the programme’s focus on whole-person transformation: metabolic health, physical function, energy, and lifestyle — not just weight.
What makes NAVA different from a gym membership or a diet plan?
NAVA starts with a medical evaluation and diagnostic screening before any training or dietary guidance begins. Your programme is built from clinical evidence — your own health data — not a general template. A GP, Nutritionist, and Physiotherapist are involved throughout, not just at the start.
Who is this programme for?
NAVA is for adults who have flagged metabolic markers (blood sugar, cholesterol, weight), who feel their health is declining without a clear plan to address it, or who want to make a clinically supervised, structured investment in their long-term health. It is not a programme for people who are acutely unwell.
How long is the programme?
Two durations: 90 days (NAVA / NAVA Advanced) and 180 days (NAVA / NAVA Advanced). The 180-day option includes extended monitoring and deeper lifestyle consolidation.
About the Programme Structure
What is the difference between the 90 and 180-day programmes?
Both include the full 6-component structure — medical evaluation, diagnostics, nutrition, physio, hydrotherapy, and exercise conditioning. The 180-day programme adds extended monitoring, more consultations, more sessions, and longer time for lifestyle habits to consolidate into lasting change.
What is the difference between NAVA and NAVA Advanced?
NAVA includes gym membership and all clinical components. NAVA Advanced adds certified personal training — 36 sessions (90 days) or 72 sessions (180 days) — structured around your clinical profile and health objectives.
When does the diagnostic health check happen?
At programme entry, before anything else starts. Reports are reviewed by your GP in your first consultation. The findings shape everything that follows: your nutrition plan, your physio priorities, your exercise design.
What is the Physio MSK assessment?
A structured evaluation of posture, joint mobility, movement patterns, and musculoskeletal limitations — conducted by a qualified physiotherapist before your training design is finalised. Conducted monthly to track functional improvement.
I don’t swim. Can I still use the hydrotherapy sessions?
Yes. Guided hydrotherapy is available for non-swimmers, using water resistance for low-impact conditioning, recovery, and mobility support.
Eligibility
Can I join with a pre-existing condition such as diabetes or hypertension?
In most cases, yes. The programme is specifically designed to support individuals with metabolic and lifestyle-related health conditions. Your GP consultation after the health check will assess fitness readiness and prescribe appropriate precautions.
Is there an age restriction?
The programme is designed for adults between 25 and 55 years. Those outside this range are assessed individually during the initial consultation.
I have joint or back pain. Is this safe for me?
Yes. The Physio MSK assessment identifies existing conditions before any training begins. Your Physiotherapist will provide corrective guidance to ensure training does not aggravate existing issues.
Booking & Location
Where is NAVA available?
Currently at RxDx Clinics SAMANVAY, Malleshwaram, Bengaluru.
How do I get started?
Fill the enquiry form on this page. Our team will call you back and walk you through the programme, help you choose the right option, and schedule your initial health check.
Can I use the gym freely outside of personal training sessions?
Yes. Your gym membership gives you access to the facility during designated member hours for the full duration of the programme, independent of your scheduled PT sessions.
