From Pregnancy to Parenthood: The Care Mothers Deserve

Maternal Health Awareness Day serves as a reminder of how crucial it is to ensure a mother’s health and well-being before, during, and after pregnancy.

Maternal health involves women’s physical, mental and social well-being during pregnancy and the postpartum period. Proper care throughout these times lowers the risk of complications for both mother and baby.

Mothers require consistent medical attention, balanced nutrition, and emotional support throughout their journey. Eating nutrient-rich foods like leafy greens, fruits, and whole grains helps ensure the baby’s development while keeping the mother healthy. Gentle exercises, adequate rest, and hydration also play a vital role in maintaining overall well-being.

Mental health during pregnancy is equally essential. Due to hormonal changes, it can lead to emotional ups and downs, including mood swings and anxiety. Having open communication with loved ones and healthcare professionals, along with a supportive environment, can make a significant difference. Avoiding alcohol, tobacco, and harmful medications helps protect the health of both the mother and baby.

After childbirth, the postpartum period is critical for recovery and adjustment. The mother’s physical health needs to be monitored through regular postnatal visits. Proper nutrition and light exercises are key to regaining strength. Breastfeeding can sometimes be challenging, and emotional changes during this period are natural. However, it is crucial to monitor for signs of postpartum depression or anxiety.

1. Healthcare Inequalities

Many women, especially in rural and underserved areas, lack access to quality maternal healthcare services.

2. Nutritional Deficits

Poor nutrition during pregnancy can result in complications like anaemia and low birth weight.

3. Postpartum Neglect

Insufficient postpartum care can lead to conditions such as infections, mental health issues and delayed recovery.

4. Awareness Gaps

Limited understanding of maternal health needs can delay timely medical intervention.

Expecting mothers should consult an obstetrician- gynaecologist (OB-GYN) for specialised care throughout pregnancy. A family physician can assist with general healthcare, while a dietitian can offer guidance on nutritional needs during pregnancy. For mental health support, seeking a counsellor or therapist can help manage emotional challenges.

On Maternal Health Awareness Day, let us honour the incredible strength of mothers who transform homes with love and care. A mother’s health is the cornerstone of a happy family. Every mother deserves the chance to embrace motherhood with confidence and joy. By raising awareness, let’s ensure every mother receives the care and support she needs.