Services offered at the Gym
- Cardio & Strength Training
- Fitness programs for seniors
- Speed and Agility, Flexibility and Core training
- Personal Training
- Specific Sports training
- Weight Gain & Weight Loss Program
- General fitness
What are the benefits of regular physical activity or workout?
- Manage your weight better
- Have stronger bones, muscles and joints and lower risk of developing osteoporosis
- Reduce your risk of a heart attack
- Have a lower blood cholesterol level
- Reduce your risk of getting mental health issues
- Lower the risk of type 2 diabetes, hypertension and some cancers
- Feel better – with more energy, a better mood, feel more relaxed and sleep better
Aim for at least 30 minutes a day
We offer following Gym membership plans
- 1 year membership
- 6 months membership
- 3 months membership
We also offer customized Gym membership packages based on your specific requirements.
In addition to Gym access, depending on the package each membership plan also offers:
- Nutritional counselling: We have a Nutritionist/ Dietician, whom you can consult for a personalized diet plan.
- BCA test
- Personal training sessions
- Physician consultation
Number of sessions depends on the type of membership plan.