Sports-Specific High Performance Assessment

Sports-Specific High Performance Assessment

Comprehensive fitness analysis of an athlete to match the needs of the respective sport is a necessary step towards ensuring high-performance. Those participating in endurance games like triathletes have a different requirement compared to power based sports like football. The results from a performance analysis is used to attune a player’s training and conditioning programme according to the specific sport-type. Ideally, a sports performance assessment includes following parameters:

Health Risk Appraisal

  • Physical Activity Readiness Questionnaire (PAR-Q) to understand any existing health and lifestyle issues before initiating an exercise programme
  • Health History Questionnaire
  • Biometric measures, for example heart rate, blood pressure
  • Vitals & BMI
  • Anthropometrical Measures for example circumference, body fat
  • Static Postural Assessment

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Movement screening

  • Overhead Squat Assessment
  • Single-leg Squat Assessment
  • Gait Analysis

Flexibility

  • Sit and Reach Test
  • Apley’s Scratch Test

Muscular Endurance

  • Push-up Test
  • Pull-up Test
  • Cardiorespiratory Fitness for example 12-minute Run Test, 300 Shuttle Run Test

  • Performance Assessments for Power, Speed, Agility, Quickness

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Covovax

It’s the Indian version of Novavax which is already available in the European market.
Covovax is a “SARS-CoV-2 rS Protein (COVID-19) recombinant spike protein Nanoparticle Vaccine” administered intramuscularly, preferably in the deltoid muscle. It is the 2nd one manufactured by Serum Institute of India (SII) besides the Oxford-AstraZeneca vaccine Covishield.
Children aged 12 years and above can receive their Covovax doses at private centres.
Recommended interval between 2 doses (0.5 mL each) are 21 days.

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